Welcome to 2021! It’s a new year and you are looking for some change. After 2020… who isn’t! Maybe you are looking to shed a couple extra pounds that you found after staying home more. Maybe you are looking to better your health by consuming nutritious food. Or, maybe you are just looking for some comfort on a cold winter night. This is the perfect recipe for you. It’s nutritious and combines the delicious flavors of corn and tomatoes. This is rich in texture, yet light and satisfying.
PREP TIME: 20 mins
COOK TIME: 25 mins
SERVINGS: 4
CALORIES: 270 kcal
INGREDIENTS
1 tsp butter unsalted
1 cup chopped onions
1 cup chopped celery
3 cups boiled potatoes peeled, diced
1 bay leaf
2 cups chicken broth reduced-sodium
1 1/2 cups canned diced tomatoes with liquid
1 1/2 cups frozen corn thawed
1 1/2 cups milk nonfat
black pepper freshly ground
INSTRUCTIONS
Lightly spray a 4-5 quart non-stick pot with cooking spray. Add the butter and place over medium heat. Add the onions and cook, stirring, 5 minutes. Add the celery and potatoes and cook, stirring occasionally, for 2 minutes
Add the bay leaf and broth and bring to a boil. Cover the pot and cook 20 minutes, stirring occasionally, for 2 minutes
Remove the bay leaf, puree 2 cups in a blender or food processor, and return to the pot
Stir in the tomatoes, corn, and milk. Return the soup to a simmer. Cover the pot and cook 20 minutes, stirring occasionally, for 2 minutes.
Stir in a few grindings of the black pepper. Garnish with parsley.
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